Wellbeing
Community wellbeing, rooted in connection.
Vision Liberate supports the wellbeing and empowerment of women and young people — particularly those from racialised communities — through trauma-informed, creative practices that centre connection, healing and growth.
Our approach uses movement, storytelling, reflection and creative expression to create freeing spaces where people can feel, reflect and reconnect with themselves beyond performance or expectation.
Leave more awake to yourself — attuned to your feelings, intentional in your care, empowered to act, and open to receive, not just give.
We create spaces for people to reconnect with themselves, so they can move through the world with greater clarity, presence and grounded self-trust — restoring a sense of internal steadiness in environments that demand constant output, resilience or performance.
For organisations & teams
Reflective spaces for healthier ways of working.
We work with organisations to create thoughtful spaces where people can reflect on the experiences shaping how they feel, relate and work together.
Our sessions can explore identity, belonging, emotional wellbeing, confidence and the pressures people carry within particular workplaces and communities — with approaches shaped around the people involved.
Our work is especially relevant where emotional load, identity or inequality shape people's experience.
Reflective wellbeing sessions
Spaces for teams and groups to pause, reflect and reconnect, using conversation, guided reflection and approaches grounded in lived experience.
Identity, belonging & workplace experience
Facilitated conversations exploring how identity, culture and lived experience can shape people's experiences of work, relationships and belonging.
Bespoke workshops & programmes
Sessions and longer-form programmes developed around the needs, experiences and context of a particular organisation, team or community.
Recent work
Equality Republic
A three-part reflective wellbeing series designed and facilitated for leaders working across social justice and systems change, creating space to explore identity, belonging and racialised stress through conversation, reflection and embodied practice.
100% of end-of-series survey respondents rated the space 5/5 for feeling safe and held.
“This group has been wonderful and Boma facilitated perfectly, giving a good balance between conversation and embodiment.”
Looking for research, storytelling or a wider creative partnership? Explore the other ways Vision Liberate works with organisations.
Explore working together
Women
Empowering growth, healing and connection
We create spaces for women to pause, reconnect and rediscover their power — combining creativity, embodiment and reflection to support emotional wellbeing, community care and leadership growth.
Restorative gatherings
Creative, trauma-informed wellbeing events such as Empowered Awakening, centring rest, storytelling and reconnection.
Workshops and talks
Exploring identity, self-worth and emotional resilience in personal and professional life.
1:1 and small-group spaces
Reflective support, movement and guided journaling to nurture clarity, confidence and balance.
Collaborations and partnerships
Working with organisations to embed culturally safe, trauma-informed wellbeing into their work with women and communities.
Young People
Support that starts with trust
A group session with young people
Vision Liberate provides trauma-informed, relational and highly personalised support for children and young people experiencing barriers to learning, wellbeing and participation.
Many of the young people we support are experiencing anxiety, emotional dysregulation, low confidence, school avoidance, disengagement from learning, autism, ADHD, PDA profiles, communication difficulties or other complex SEND and SEMH needs.
Our approach begins by understanding the young person's unique strengths, challenges and experiences. We then design support around what helps them feel safe enough to engage, communicate, regulate emotions and move forward.
Support may combine mentoring, emotional regulation work, confidence-building, learning engagement support, creative activities, storytelling, reflective conversation, movement-based approaches and practical strategies tailored to the individual.
Many of the young people we work with have already struggled to engage with traditional educational, behavioural or therapeutic approaches. Rather than focusing solely on outcomes, we focus first on trust, connection and understanding — creating the foundations for meaningful progress.
Who we support
Who we work with
We work directly with young people, families, schools, SENCOs, Inclusion Teams, Alternative Provision settings and Local Authorities.
Why we exist
Some things need more than words.
It must also happen through movement, breath, presence and reflection — through practices that speak to the parts of us that language cannot always reach.
Much of modern life asks people to keep going without pause — to perform strength, suppress truth, and carry emotional weight alone. Over time, this disconnection takes a toll.
For women, young people and people from racialised communities, this pressure is often intensified — and many grow up internalising the burden of thriving in systems that were never designed to hold them.
We regularly hear how hard it is to rest without guilt, to be seen without performing, and to feel safe in their own softness. The impact of racism and chronic stress isn't only emotional — it lives in the body. Years of holding pain in silence, of over-functioning, and of disconnecting from inner truth shape how people breathe, move and relate to themselves.
We exist to create such spaces: spaces for healing, learning and reconnection.
Part of the wider Vision Liberate
Community wellbeing is one expression of Vision Liberate's wider work. To learn more about our programmes, or to discuss working together, get in touch.