We are Vision Liberate
Vision Liberate is a research-led wellbeing and healing practice working at the intersection of wellbeing, embodiment, and social justice.
We support the wellbeing and empowerment of women and girls — particularly those from racialised communities — through trauma-informed, creative practices that centre rest, reconnection, and self-discovery.
Through movement, storytelling, reflection, and creative expression, we create freeing spaces where people can feel, reflect, and reconnect with themselves beyond performance or expectation.
Alongside our community-based work, we partner with organisations to embed care, safety, and justice into their culture — especially during periods of pressure, change, or growth.
Leave more awake to yourself — attuned to your feelings, intentional in your care, empowered to act, and open to receive, not just give.
We create spaces for people to reconnect with themselves, so they can move through the world with greater clarity, presence, and grounded self-trust.
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Our work supports individuals, leaders, and teams to restore a sense of internal steadiness in environments that demand constant output, resilience, or performance.
Why we exist
​Much of modern life asks people to keep going without pause — to perform strength, suppress truth, and carry emotional weight alone. Over time, this disconnection takes a toll.
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For women and people from racialised communities, this pressure is often intensified. More than half of people from racialised communities experience racism at work, with encounters beginning early in life — and nearly all Black students reporting experiences of racism at school. Many grow up internalising the burden of thriving in systems never designed to hold them.
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We regularly hear how hard it is for women to rest without guilt, to be seen without performing, and to feel safe in their softness.
The impact of racism and chronic stress isn’t only emotional — it lives in the body. Years of holding pain in silence, of over-functioning, and of disconnecting from inner truth shape how people breathe, move, and relate to themselves.
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Healing, therefore, cannot happen through words alone. It must also happen through movement, breath, presence, and reflection — through practices that speak to the parts of us that language cannot always reach.
We exist to create such spaces: spaces for healing, learning, and
reconnection.
The Impact we're determined to make
Strengthen women’s and girls’ mental wellbeing to shift long-term health outcomes.
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Combat isolation by building spaces where people feel seen, heard, and held.
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Address racial trauma and its ripple effects across generations and identities.
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Equip individuals with the tools, confidence, and community to thrive — and lead change.
Featured Gathering: Empowered Awakening
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Thanks for creating this space which is so needed. Having witnessed the power, energy & support within the group, I would say if this resonates, go!
This was a chance to focus on myself and be supported to reflect. I left feeling lighter and more inspired to take care of myself again
Our Services
If you'd like to find out how you can support or collaborate with us, send us an email.
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